HIIT Exercise: How To Do Incline Push Ups

Tageted Muscle Group: Chest

How to do incline push ups step by step:

1. Begin in the pushup position with your hands elevated on any stable surface higher than the floor
2. Keep your body in a straight line from your shoulders to your toes and keep your abs and butt engaged
3. Lower yourself to the floor by bending your elbows until your chest almost hit the surface
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat

Variation:

Heavy Hiitter: Add some form of resistance, either with a band or other form of weight