HIIT Exercise: How To Do Decline Push Up

How To Do Decline Push Up

Targeted Muscle Group: Chest

How to do decline push ups step by step:

  1. Begin in the pushup position with your feet elevated on any stable surface higher than the floor
  2. Keep your body in a straight line from your shoulders to your toes and keep your abs and butt engaged
  3. Lower yourself to the floor by bending your elbows until your chest almost touches the floor
  4. Drive through the palms of your hands to push yourself back up until your arms are locked out
  5. Repeat

Variations: Incline Push Up, Push Up, Split Push Up, In Out Push Up

Posted in Chest, HIITDEX

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