HIIT Exercise: How To Do Split Push Ups

How To Do Split Push Ups

Targeted Muscle Groups: Chest

How to do split push ups step by step:

  1. Place one of your hands slightly wider than shoulder-width apart then place the other hand down by your hip and place your toes on the floor while face down
  2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
  3. Lower yourself by bending your elbows until your chest almost touches the floor
  4. Drive through the palms of your hands to push yourself back up until your arms are locked out
  5. Repeat

Variations: Incline Push Up, Decline Push Up, Push Up

Posted in Chest, HIITDEX

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