HIIT Exercise: How To Do Double Pump Squat Jumps

Posted on by HIIT Academy — No Comments ↓

MTAW
How To Do Double Pump Squat Jumps

Targeted Muscle Group: Heart, Legs

How to do double pump squat jumps step by step:

  1. Stand with your feet shoulder with apart
  2. Squat down a ¼ of your normal range
  3. Stand back up
  4. Squat down a ¼ of your normal range
  5. Jump up as high as you can
  6. Land safely
  7. Repeat
Posted in Cardio, Legs, Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Our Partners

img

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!