Hump Day Leg Buster

Kettlebell Swings HIIT Workout

It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.

Muscle Groups: Legs, Shoulders, Abs, Cardio

Exercise Time: 18 minutes

Equipment: Kettlebell, Dumbbells

Exercises: Kettlebell Swings, Stationary Sprints, Shoulder Press, Burpees, Good Mornings, Plank Tucks, Knee To Elbow Planks, V-Holds

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!