End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!
Exercise Time: 14 Minutes
Exercises: Decline Push Ups, Stationary Sprints, Renegade Rows, Double Pump Jump Squats, Lateral Raises, Full Extension Crunches, Bird Dogs
Muscle Groups: Chest, Back, Shoulders, Abs
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.
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