Guilt Free HIIT Workout


Legs, Cardio, Abs Oh My! HIIT Workout

Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!

Exercise Time: 14 Minutes

Exercises: Goblet Squats, Good Mornings, Alternating Step Ups, Burpees, Russian Twists, Lateral Plank Tucks

Muscle Groups: Legs, Cardio, Abs

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!