Step Your Workout Up!

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Step Your Workouts Up HIIT Workout

Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!

Exercise Time: 12 Minutes

Exercises: Alternating Step Ups, Feet Elevated Pike Push Ups, 1/4 Squat Jumps, Alternating Wide Mountain Climbers

Muscle Groups: Legs, Shoulders, Abs, Cardio

Equipment: Dumbbells are optional for alternating step ups

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 4 rounds.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!