This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.
Exercise Time: 9 Minutes
Muscle Groups: Legs, Cardiovascular System
Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 3 – 4 rounds.
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