Get the total body experience today and dominate this 18 minute HIIT workout.
Exercise Time: 18 Minutes
Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-Holds
Muscle Groups: Chest, Back, Biceps, Abs
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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