Total Body Wednesday

Total Body HIIT Workout

Get the total body experience today and dominate this 18 minute HIIT workout.

Exercise Time: 18 Minutes

Exercises: Decline Push Ups, Lateral Plank Tucks, Underhand Bent Rows, Burpees, Hammer Curls, Bicycle Crunches, Leg Lifts, V-Holds

Muscle Groups: Chest, Back, Biceps, Abs

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

TBB email banner

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!