HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of the most common workout goals in fitness for the everyday person.
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Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.
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Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two key beliefs, you’ll find that you can unlock the motivation necessary to achieve your fitness goals. Read more ›
Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.
Have you been doing hundreds of reps of situps and still can’t seem to get the flat, tight abs that you want? It may be time to give up the crunch for a different ab exercise.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
