HIIT Exercise: How To Do Planks

Posted on by HIIT Academy — No Comments ↓

MTAW
How To Do Planks

Targeted Muscle Groups: Abs

How to do planks step by step:

  1. Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels
  2. Keep your hips up and hold this position contracting the abs
  3. Hold for time
Posted in Core, HIITDEX

HIIT Exercise: How To Do Handstand Push Ups

Posted on by HIIT Academy

MTAW
How To Do Handstand Push Ups

Targeted Muscle Groups: Handstand Push Ups

How to do handstand push ups step by step:

  1. Face a wall in a standing position
  2. Bend down and place your palms on the floor and kick your feet up so you’re in a handstand position against a wall
  3. Keep your abs, glutes and thigh muscles tight
  4. Lower yourself toward the ground as far as possible
  5. Press through your hands back up until your arms are locked out
  6. Repeat
  7. *It is important to note that you must not forget to breathe while doing this exercise. Not breathing can lead to popped blood vessels in your face and you may pass out

Variations: Shoulder Press, Pike Push Ups, Feet Elevated Pike Press

Posted in HIITDEX, Shoulders

HIIT Exercise: How To Do Shoulder Press

Posted on by HIIT Academy

MTAW
How To Do Shoulder Press

Targeted Muscle Groups: Shoulders

How to do shoulder press step by step:

  1. Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders
  2. Drive your hands up above your head and lock out your arms
  3. Lower your hands back to the top of your shoulders
  4. repeat

Variations: Pike Push Ups, Feet Elevated Pike Push Ups, Handstand Push Ups

Posted in HIITDEX, Shoulders

HIIT Exercise: How To Do Feet Elevated Pike Push Ups

Posted on by HIIT Academy

MTAW
How To Do Feet Elevated Pike Push Ups

Targeted Muscle Groups: Shoulders

How to do feet elevated pike push ups step by step:

  1. Get into the pike position with your feet elevated on a chair or bench
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position
  4. Repeat

Variations: Pike Push Up, Shoulder Press, Handstand Push Ups

Workouts With This Exercise: Step Your Workout Up, Friday Arm Focus, Quick Tricep & Shoulder HIIT

Posted in HIITDEX, Shoulders

HIIT Exercise: How To Do Pike Push Ups

Posted on by HIIT Academy

MTAW
How To Do Pike Push Ups

Targeted Muscle Groups: Shoulders

How to do pike push ups step by step:

  1. Get into the pike position
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position
  4. Repeat

Variations: Shoulder Press, Handstand Push Ups

Posted in HIITDEX, Shoulders

HIIT Exercise: How To Do Front Delt Raises

Posted on by HIIT Academy

MTAW
How To Do Front Delt Raises

Targeted Muscle Groups: Deltoids

How to do front delt raises step by step:

  1. Stand with your feet hip width apart and hold the weight in front of your thighs with your palms facing you
  2. Raise your hands forward and upward to shoulder height keeping a straight line from your shoulders to your wrists
  3. Lower your hands back down to the starting position
  4. Repeat
Posted in HIITDEX, Shoulders

HIIT Exercise: How To Do Side Lateral Raise

Posted on by HIIT Academy

MTAW
How To Do Side Lateral Raises

Targeted Muscle Groups: Shoulders

How to do side lateral raises step by step:

  1. Stand with your feet hip width apart and hold the weight down at your sides palms facing your body
  2. Raise your hands out to your sides until your elbows are shoulder height while maintaining a straight line from your shoulders to your wrists
  3. Lower your hands back down to your side
  4. Repeat
Posted in Core, HIITDEX

HIIT Exercise: How To Do Tricep Push Ups

Posted on by HIIT Academy

MTAW
How To Do Tricep Push Ups

Targeted Muscle Groups: Triceps

How to do tricep push ups step by step

  1. Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your hands.
  2. Bend your elbows to lower down until you almost touch the floor with your chest.
  3. Lift back up by pushing through your elbows and palms
  4. Keep your torso in a straight line throughout the move
  5. Repeat
Posted in Arms, HIITDEX

HIIT Exercise: How To Do Feet Elevated Tricep Dips

Posted on by HIIT Academy — No Comments ↓

MTAW
How To Do Feet Elevated Tricep Dips

Targeted Muscle Groups:Triceps

How to do feet elevated tricep dips step by step:

  1. Sit on the edge of a chair with your hands just outside of your hips, fingers forward.
  2. Rest your feet on another chair in front of you, keeping your legs straight
  3. Bend your elbows as far as you can go down preferably around 90 degrees, lowering your hips towards the floor, keeping them parallel to the chair
  4. Press body up by extending your elbows.
  5. Repeat from step 3

Variations: Tricep Dips

Posted in Arms, HIITDEX

HIIT Exercise: How To Do Tricep Dips

Posted on by HIIT Academy

MTAW
How To Do Tricep Dips

Targeted Muscle Groups:Triceps

How to do dips step by step:

  1. Sit on the edge of a chair with your hands just outside of your hips, fingers forward.
  2. Rest your heels in front of you, keeping your legs straight
  3. Bend your elbows as far as you can go down preferably around 90 degrees, lowering your hips towards the floor, keeping them parallel to the chair
  4. Press body up by extending your elbows.
  5. Repeat from step 3

Variations: Feet Elevated Dips

Posted in Arms, HIITDEX

Our Partners

img

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!