Targeted Muscle Groups: Handstand Push Ups How to do handstand push ups step by step: Face a wall in a standing position Bend down and place your palms on the floor and kick your feet up so you’re in a…

Targeted Muscle Groups: Shoulders How to do shoulder press step by step: Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders Drive your hands up above your head and lock…

Targeted Muscle Groups: Shoulders How to do feet elevated pike push ups step by step: Get into the pike position with your feet elevated on a chair or bench Lower your head towards the floor by bending your elbows Push…

Targeted Muscle Groups: Shoulders How to do pike push ups step by step: Get into the pike position Lower your head towards the floor by bending your elbows Push through your hands and return to the starting pike position Repeat…

Targeted Muscle Groups: Deltoids How to do front delt raises step by step: Stand with your feet hip width apart and hold the weight in front of your thighs with your palms facing you Raise your hands forward and upward…