Targeted Muscle Groups: Handstand Push Ups
How to do handstand push ups step by step:
- Face a wall in a standing position
- Bend down and place your palms on the floor and kick your feet up so you’re in a handstand position against a wall
- Keep your abs, glutes and thigh muscles tight
- Lower yourself toward the ground as far as possible
- Press through your hands back up until your arms are locked out
- Repeat
- *It is important to note that you must not forget to breathe while doing this exercise. Not breathing can lead to popped blood vessels in your face and you may pass out
Variations: Shoulder Press, Pike Push Ups, Feet Elevated Pike Press
