HIIT Exercise: How To Do Handstand Push Ups

How To Do Handstand Push Ups

Targeted Muscle Groups: Handstand Push Ups

How to do handstand push ups step by step:

  1. Face a wall in a standing position
  2. Bend down and place your palms on the floor and kick your feet up so you’re in a handstand position against a wall
  3. Keep your abs, glutes and thigh muscles tight
  4. Lower yourself toward the ground as far as possible
  5. Press through your hands back up until your arms are locked out
  6. Repeat
  7. *It is important to note that you must not forget to breathe while doing this exercise. Not breathing can lead to popped blood vessels in your face and you may pass out

Variations: Shoulder Press, Pike Push Ups, Feet Elevated Pike Press

Posted in HIITDEX, Shoulders

Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!