HIIT Exercise: How To Do Shoulder Press

How To Do Shoulder Press

Targeted Muscle Groups: Shoulders

How to do shoulder press step by step:

  1. Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders
  2. Drive your hands up above your head and lock out your arms
  3. Lower your hands back to the top of your shoulders
  4. repeat

Variations: Pike Push Ups, Feet Elevated Pike Push Ups, Handstand Push Ups

Posted in HIITDEX, Shoulders

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