HIIT Exercise: How To Do Planks

How To Do Planks

Targeted Muscle Groups: Abs

How to do planks step by step:

  1. Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels
  2. Keep your hips up and hold this position contracting the abs
  3. Hold for time
Posted in Core, HIITDEX

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