Targeted Muscle Groups: Triceps How to do tricep push ups step by step Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your…
Targeted Muscle Groups: Triceps How to do tricep push ups step by step Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your…
Targeted Muscle Groups:Triceps How to do feet elevated tricep dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your feet on another chair in front of you,…
Targeted Muscle Groups:Triceps How to do dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your heels in front of you, keeping your legs straight Bend your…
Targeted Muscle Groups:Biceps, Forearms How to do overhand curls step by step: Stand with a dumbbell each hand and your palms facing behind you Curl your hands up to your shoulders keeping your elbows back and tight to your side…
Targeted Muscle Groups:Biceps How to do hammer curls step by step: Stand with a dumbbell each hand and your palms facing your body Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower…
Targeted Muscle Groups:Biceps How to do bicep curls step by step: Stand with a dumbbell each hand and your palms facing forward Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower your…