HIIT Exercise: How To Do Tricep Dips

How To Do Tricep Dips

Targeted Muscle Groups:Triceps

How to do dips step by step:

  1. Sit on the edge of a chair with your hands just outside of your hips, fingers forward.
  2. Rest your heels in front of you, keeping your legs straight
  3. Bend your elbows as far as you can go down preferably around 90 degrees, lowering your hips towards the floor, keeping them parallel to the chair
  4. Press body up by extending your elbows.
  5. Repeat from step 3

Variations: Feet Elevated Dips

Posted in Arms, HIITDEX

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