HIIT Exercise: How To Do Pike Push Ups

How To Do Pike Push Ups

Targeted Muscle Groups: Shoulders

How to do pike push ups step by step:

  1. Get into the pike position
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position
  4. Repeat

Variations: Shoulder Press, Handstand Push Ups

Posted in HIITDEX, Shoulders

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