HIIT Exercise: How To Do Feet Elevated Pike Push Ups

How To Do Feet Elevated Pike Push Ups

Targeted Muscle Groups: Shoulders

How to do feet elevated pike push ups step by step:

  1. Get into the pike position with your feet elevated on a chair or bench
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position
  4. Repeat

Variations: Pike Push Up, Shoulder Press, Handstand Push Ups

Workouts With This Exercise: Step Your Workout Up, Friday Arm Focus, Quick Tricep & Shoulder HIIT

Posted in HIITDEX, Shoulders

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