Targeted Muscle Groups: Shoulders
How to do feet elevated pike push ups step by step:
- Get into the pike position with your feet elevated on a chair or bench
- Lower your head towards the floor by bending your elbows
- Push through your hands and return to the starting pike position
- Repeat
Variations: Pike Push Up, Shoulder Press, Handstand Push Ups
Workouts With This Exercise: Step Your Workout Up, Friday Arm Focus, Quick Tricep & Shoulder HIIT
