HIIT Exercise: How To Do Tricep Push Ups

How To Do Tricep Push Ups

Targeted Muscle Groups: Triceps

How to do tricep push ups step by step

  1. Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your hands.
  2. Bend your elbows to lower down until you almost touch the floor with your chest.
  3. Lift back up by pushing through your elbows and palms
  4. Keep your torso in a straight line throughout the move
  5. Repeat
Posted in Arms, HIITDEX

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