Targeted Muscle Groups: Triceps
How to do tricep push ups step by step
- Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your hands.
- Bend your elbows to lower down until you almost touch the floor with your chest.
- Lift back up by pushing through your elbows and palms
- Keep your torso in a straight line throughout the move