Targeted Muscle Groups:Upper Back How to do renegade rows step by step: Get into the top of your push up position while holding on to dumbbells Lift your right arm, bringing the weight off the ground and up to your…
Blog Archives
HIIT Exercise: How To Do Sliding Seals
Targeted Muscle Groups: Back How to do sliding seals step by step: Lie on the ground face down with your hands down at your sides Squeeze the lower back raising your hands and feet off the ground while squeezing your…
HIIT Exercise: How To Do Supermans
Targeted Muscle Groups: Lower Back How to do supermans step by step: Lie on the ground face down with your hands extended in front of you Squeeze the lower back raising your hands and feet off the floor Lower your…
HIIT Exercise: How To Do Clap Push Ups
Targeted Muscle Groups: Chest How to do clap push ups step by step: Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down Keep you body in a straight line from your…
HIIT Exercise: How To Do Split Push Ups
Targeted Muscle Groups: Chest How to do split push ups step by step: Place one of your hands slightly wider than shoulder-width apart then place the other hand down by your hip and place your toes on the floor while…
HIIT Exercise: How To Do In Out Push Ups
This is the proper way to do in out push ups. This is also an exerpt
HIIT Exercises: How To Do Wide Mountain Climbers
Targeted Muscle Groups: Abs How to do wide mountain climbers step by step: Start in the plank position with your wrists under shoulders and body aligned from head to heels. Drive your right knee toward the outside of your right…
HIIT Exercise: How To Do Decline Push Up
Targeted Muscle Group: Chest How to do decline push ups step by step: Begin in the pushup position with your feet elevated on any stable surface higher than the floor Keep your body in a straight line from your shoulders…
HIIT Exercise: How To Do Step Ups
Targeted Muscle Groups: Legs How to do step ups step by step: Stand in front a of bench or another very stable, sturdy surface Place your right foot on the bench and lift yourself up by pushing through your foot…
Posted in HIITDEX
HIIT Exercise: How To Do Alternating Jump Lunges
Targeted Muscle Group: Legs How to do alternating jump lunges step by step: Get into a lunge position with your right foot forward and your left foot back, knees at a 90 degree angle Jump up and alternate legs landing…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
