HIIT Exercise: How To Do Renegade Rows

How To Do Renegade Rows

Targeted Muscle Groups:Upper Back

How to do renegade rows step by step:

  1. Get into the top of your push up position while holding on to dumbbells
  2. Lift your right arm, bringing the weight off the ground and up to your chest
  3. Lower the weight and return the starting position
  4. Alternate and repeat
Posted in Back, HIITDEX

Leave a Reply

Your email address will not be published. Required fields are marked *


Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!