Targeted Muscle Groups:Lats, Back How to do lat pull downs step by step: Sit at a lat pull down machine, or use bands in a door, grip the handles using an overhand grip and pull towards your chest as far…
Blog Archives
HIIT Exercise: How To Do Overhand Bent Rows
Targeted Muscle Groups:Back How to do overhand bent rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing your back Bend over from the hips with a slight bend in…
HIIT Exercise: How To Do Underhand Bent Rows
Targeted Muscle Groups:Back How to do underhand bent rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing your front Bend over from the hips with a slight bend in…
HIIT Exercise: How To Do Bent Over Rows
Targeted Muscle Groups:Back How to do bent over rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing you Bend over from the hips with a slight bend in the…
HIIT Exercise: How To Do Renegade Rows
Targeted Muscle Groups:Upper Back How to do renegade rows step by step: Get into the top of your push up position while holding on to dumbbells Lift your right arm, bringing the weight off the ground and up to your…
HIIT Exercise: How To Do Sliding Seals
Targeted Muscle Groups: Back How to do sliding seals step by step: Lie on the ground face down with your hands down at your sides Squeeze the lower back raising your hands and feet off the ground while squeezing your…
HIIT Exercise: How To Do Supermans
Targeted Muscle Groups: Lower Back How to do supermans step by step: Lie on the ground face down with your hands extended in front of you Squeeze the lower back raising your hands and feet off the floor Lower your…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
