HIIT Exercise: How To Do In Out Push Ups

Targeted Muscle Groups: Chest

How to do in out push ups step by step:

1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Widen your hands outside of your shoulders and then do another push up
6. Return your hands to the original starting position and repeat the steps