HIIT Exercise: How To Do Supermans

How To Do Supermans

Targeted Muscle Groups: Lower Back

How to do supermans step by step:

  1. Lie on the ground face down with your hands extended in front of you
  2. Squeeze the lower back raising your hands and feet off the floor
  3. Lower your arms and legs back down to the floor
  4. Repeat

Variations: Sliding Seal

Posted in Back, HIITDEX

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!