Targeted Muscle Groups: Triceps How to do tricep push ups step by step Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your…
Blog Archives
HIIT Exercise: How To Do Feet Elevated Tricep Dips
Targeted Muscle Groups:Triceps How to do feet elevated tricep dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your feet on another chair in front of you,…
HIIT Exercise: How To Do Tricep Dips
Targeted Muscle Groups:Triceps How to do dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your heels in front of you, keeping your legs straight Bend your…
HIIT Exercise: How To Do Overhand Curls
Targeted Muscle Groups:Biceps, Forearms How to do overhand curls step by step: Stand with a dumbbell each hand and your palms facing behind you Curl your hands up to your shoulders keeping your elbows back and tight to your side…
HIIT Exercise: How To Do Hammer Curls
Targeted Muscle Groups:Biceps How to do hammer curls step by step: Stand with a dumbbell each hand and your palms facing your body Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower…
HIIT Exercise: How To Do Bicep Curls
Targeted Muscle Groups:Biceps How to do bicep curls step by step: Stand with a dumbbell each hand and your palms facing forward Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower your…
HIIT Exercise: How To Do Lat Pull Downs
Targeted Muscle Groups:Lats, Back How to do lat pull downs step by step: Sit at a lat pull down machine, or use bands in a door, grip the handles using an overhand grip and pull towards your chest as far…
HIIT Exercise: How To Do Overhand Bent Rows
Targeted Muscle Groups:Back How to do overhand bent rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing your back Bend over from the hips with a slight bend in…
HIIT Exercise: How To Do Underhand Bent Rows
Targeted Muscle Groups:Back How to do underhand bent rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing your front Bend over from the hips with a slight bend in…
HIIT Exercise: How To Do Bent Over Rows
Targeted Muscle Groups:Back How to do bent over rows step by step: Stand with your feet hip width apart holding your weights at your side, your palms facing you Bend over from the hips with a slight bend in the…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
