HIIT Exercise: How To Do Bicep Curls

How To Do Bicep Curls

Targeted Muscle Groups:Biceps

How to do bicep curls step by step:

  1. Stand with a dumbbell each hand and your palms facing forward
  2. Curl your hands up to your shoulders keeping your elbows back and tight to your side
  3. Lower your hands back down to your sides
  4. Repeat

Variations: Hammer Curl, Overhand Curl

Posted in Arms, HIITDEX

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