HIIT Exercise: How To Do Hammer Curls

How To Do Hammer Curls

Targeted Muscle Groups:Biceps

How to do hammer curls step by step:

  1. Stand with a dumbbell each hand and your palms facing your body
  2. Curl your hands up to your shoulders keeping your elbows back and tight to your side
  3. Lower your hands back down to your sides
  4. Repeat

Variations: Bicep Curl, Overhand Curl

Posted in Arms, HIITDEX

Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!