HIIT Exercise: How To Do Underhand Bent Rows

Targeted Muscle Groups:Back

How to do underhand bent rows step by step:

1. Stand with your feet hip width apart holding your weights at your side, your palms facing your front
2. Bend over from the hips with a slight bend in the knees while keeping your head up allow the weight to hang from your arms
3. Pull the weight towards your hips while holding it in an underhand position
4. Lower your arms back to the hanging position
5. Repeat

Variation: Bent Over Rows, Overhand Bent Over Rows