HIIT Exercise: How To Do Bent Over Rows

How To Do Bent Over Rows

Targeted Muscle Groups:Back

How to do bent over rows step by step:

  1. Stand with your feet hip width apart holding your weights at your side, your palms facing you
  2. Bend over from the hips with a slight bend in the knees while keeping your head up allow the weight to hang from your arms
  3. Pull the weight towards your hips while holding it in a neutral position
  4. Lower your arms back to the hanging position
  5. Repeat

Variation: Underhand Bent Over Rows, Overhand Bent Over Rows

Posted in Back, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!