HIIT Exercise: How To Do Bent Over Rows

Targeted Muscle Groups:Back

How to do bent over rows step by step:

1. Stand with your feet hip width apart holding your weights at your side, your palms facing you
2. Bend over from the hips with a slight bend in the knees while keeping your head up allow the weight to hang from your arms
3. Pull the weight towards your hips while holding it in a neutral position
4. Lower your arms back to the hanging position
5. Repeat

Variation: Underhand Bent Over Rows, Overhand Bent Over Rows