HIIT Exercise: How To Do Overhand Bent Rows

Targeted Muscle Groups:Back

How to do overhand bent rows step by step:

1. Stand with your feet hip width apart holding your weights at your side, your palms facing your back
2. Bend over from the hips with a slight bend in the knees while keeping your head up allow the weight to hang from your arms
3. Pull the weight towards your hips while holding it in an overhand position
4. Lower your arms back to the hanging position
5. Repeat

Variation: Bent Over Rows, Underhand Bent Over Rows