Blog Archives

Monday’s Jumpstart HIIT Workout

Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.

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Ultimate Cardio HIIT Workout

Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn

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Using HIIT Workouts for 4 Common Fitness Goals

HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of

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The 5 Avoidable Pitfalls of a HIIT Workout

HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.

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Two Keys to Unlock Workout Motivation

We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two

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Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

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Ab Crushing HIIT Workout

There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.

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Breaking HIIT Down: Anaerobic Respiration

Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.

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Super Quick Beach Body HIIT Workout

Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.

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Hump day = Leg Crushing HIIT Workout!

Time to power through the hump day with this leg crushing HIIT workout!

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!