Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.
Blog Archives
Monday’s Jumpstart HIIT Workout
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout
Ultimate Cardio HIIT Workout
Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn…
Using HIIT Workouts for 4 Common Fitness Goals
HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of…
Posted in Blog, Goal, Workouts Tagged with: High Intensity Interval Training, HIIT, HIIT Routine, HIIT Workout
The 5 Avoidable Pitfalls of a HIIT Workout
HIIT workouts are meant to be intense and effective. But before you do your next HIIT session, be sure to look over these avoidable pitfalls that could make your HIIT workout a nightmare.
Two Keys to Unlock Workout Motivation
We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two…
Total Body HIIT Wednesday
HIIT today’s workout hard with this total body HIIT workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
Ab Crushing HIIT Workout
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Breaking HIIT Down: Anaerobic Respiration
Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.
Super Quick Beach Body HIIT Workout
Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Hump day = Leg Crushing HIIT Workout!
Time to power through the hump day with this leg crushing HIIT workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
