Blog Archives

18 Minute Upper Body Fat Blasting HIIT Workout

Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!

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The Sprinter and the Marathoner: A Tale of Two Workout Routines

People believe the amount of time spent working out directly reflects their fitness results. However, how you spend your time working out matters much more than the amount of time spent working out. In the case of getting physically fit,

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4 Science Tested HIIT Workouts That Work

Throughout the years, and all over the world,  people have been testing the effects of high intensity interval training versus regular steady state exercise. Here you will find 4 different HIIT workouts that you can try that are have been

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Breaking HIIT Down: Burning Fat

All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.

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The 7 Simple Steps for Better Fitness Goals

Did you follow these simple steps the last time you set a goal? Often times people make goals for themselves and but fail to reach them, not because a lack of ambition, but often times a lack of clarity. Below

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The Top 6 Reasons Why HIIT is Good for You

We wanted to share with you some of our favorite reasons for doing HIIT. High intensity interval training has many benefits. Which reason will be the one that works best for you?

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The Simple Approach to Get the Most Out of Your Tabata Workout

Tabata workouts are an excellent example of high intensity interval training. These HIIT workouts can be an great way to increase your physical endurance and burn fat. We wanted to share with you our simple approach to this excellent workout

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!