Blog Archives

Gut & Glutes HIIT Workout

Keep your gut and glutes in check with this HIIT workout. To top it off we added a nice touch of triceps. Lets Go!!

Posted in Blog, Workouts

Quick Power Up HIIT Workout

Power up your body and crush this 14 minute HIIT workout.

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Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

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Incredible Hulk HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Tighten & Tone HIIT Workout

Start the week off strong and give 100% focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.

Posted in Blog, Workouts

Beast Mode HIIT Workout

Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.

Posted in Blog, Workouts

Simple Core Strength

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This

Posted in Blog, Workouts

Body Buster Tabata Workout

Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!

Posted in Blog, Workouts

100 Burpee Challenge For Time

We want to push the students here at HIIT Academy to new fitness heights, so this month we are introducing a new feature: the Challenge. What is this month’s challenge?  The 100 Burpee Challenge. The rules are simple – Time yourself

Posted in Blog, Challenges

Burpees, Burpees, Burpees

This workout is dedicated to the dreadful full body exercise…burpees! We know most of you will despise this workout but it is one of the best ways to get in a full body cardio workout. Great for blasting fat, increasing

Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!