Blog Archives

100 Burpee Challenge For Time

We want to push the students here at HIIT Academy to new fitness heights, so this month we are introducing a new feature: the Challenge. What is this month’s challenge?  The 100 Burpee Challenge. The rules are simple – Time yourself

Posted in Blog, Challenges

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!