Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Blog Archives
Intense Leg Day HIIT Workout
Posted in Blog, Workouts Tagged with: Fat Loss, High Intensity Interval Training, HIIT Workout, LEG DAY!!
Total Bodyweight HIIT Workout
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout, Total Body
Chest-mania HIIT Workout
Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.
Total Body HIIT Wednesday
HIIT today’s workout hard with this total body HIIT workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
Ab Crushing HIIT Workout
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Breaking HIIT Down: Anaerobic Respiration
Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.
Super Quick Beach Body HIIT Workout
Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Hump day = Leg Crushing HIIT Workout!
Time to power through the hump day with this leg crushing HIIT workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
18 Minute Upper Body Fat Blasting HIIT Workout
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Posted in Blog, Workouts Tagged with: Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
18 Minute Bodyweight Fat Blasting HIIT Workout
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
