HIIT Exercise: How To Do V-Holds

How To Do V-Holds

Targeted Muscle Groups: Abs

How to do v-holds step by step:

  1. Lie face up on the floor, feet together
  2. Raise your torso and and legs together so that your body makes a V
  3. Hold this position for time
Posted in Core, HIITDEX

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!