HIIT Exercise: How To Do V-Holds

MTAW
How To Do V-Holds

Targeted Muscle Groups: Abs

How to do v-holds step by step:

  1. Lie face up on the floor, feet together
  2. Raise your torso and and legs together so that your body makes a V
  3. Hold this position for time
Posted in Core, HIITDEX

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