Targeted Muscle Groups: Abs
How to do v-holds step by step:
- Lie face up on the floor, feet together
- Raise your torso and and legs together so that your body makes a V
- Hold this position for time
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
