HIIT Exercise: How To Do Good Mornings

How To Do Good Mornings

Targeted Muscle Groups: Hamstrings, Glutes

How to do good mornings step by step:

  1. Stand with your knees slightly bent and your feet shoulder width apart positioning your weight in front of you
  2. Bend at the waist, while keeping your head up, and lean forward until your upper body is about parallel to the ground
  3. Bring yourself back up to the standing position by squeezing your butt and hamstrings
  4. Repeat
Posted in HIITDEX, Legs

Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!