Targeted Muscle Groups: Hamstrings, Glutes
How to do good mornings step by step:
- Stand with your knees slightly bent and your feet shoulder width apart positioning your weight in front of you
- Bend at the waist, while keeping your head up, and lean forward until your upper body is about parallel to the ground
- Bring yourself back up to the standing position by squeezing your butt and hamstrings
- Repeat
