HIIT Exercise: How To Do Knee To Elbow Planks

How To Do Knee To Elbow Plank

Targeted Muscle Groups: Abs

How to do knee to elbow planks step by step:

  1. Start in the plank position with your wrists under shoulders and body aligned from head to heels.
  2. Drive your right knee toward the outside of your right elbow by lifting your leg and bending your knee
  3. Return to the beginning position.
  4. Alternate and Repeat
Posted in Core, HIITDEX

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