For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!
Muscle Groups: Chest, Back, Biceps, Abs, Cardio
Exercise Time: 18 minutes
Equipment: Dumbbells
Exercises: Split Push Ups, Plank Tucks, Sliding Seals, 1/4 Jump Squats, Overhand Bicep Curls, Burpees, Wide Climbers, Supermans, Scissor Kicks
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply