For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!
Muscle Groups: Chest, Back, Biceps, Abs, Cardio
Exercise Time: 18 minutes
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
Enjoy the workout?
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