HIIT Exercise: How To Do Leg Lifts

How To Do Leg Lifts

Targeted Muscle Groups: Abs

How to do leg lifts step by step:

  1. Lie on the floor face up, feet together
  2. Keep your legs together and lift them off the ground by contracting your abs
  3. Return towards the starting position but do not allow your feet to rest on the ground
  4. Repeat
Posted in Core, HIITDEX

Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!