HIIT Exercise: How To Do Alternating Lunges

Targeted Muscle Groups: Legs

How to do alternating lunges step by step:

1. Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance
2. Step forward with one leg, keeping your back straight, lowering your hips until both knees are bent at a 90-degree angle.
3. Make sure your front knee is directly above your ankle, and not going past your toe and make sure your back knee does not touch the floor
4. Push through your front heel to get back to the starting position
5. Alternate legs and repeat

Variations: Reverse Alternating Lunge, Stationary Lunges, Walking Lunges, Alternating Lunges With Weight

Try This Exercise In A HIIT Workout: Total Bodyweight HIIT Workout, Massacre Monday HIIT Workout, Crushing Leg & Ab HIIT Workout