Blog Archives

Intense Isometric Abs

Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.

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Core Crushing HIIT Workout

Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.

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Chest-mania HIIT Workout

Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.

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Ab Crushing HIIT Workout

There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.

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Super Quick Beach Body HIIT Workout

Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.

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18 Minute Upper Body Fat Blasting HIIT Workout

Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!

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What it Takes to Get Beach Body Ready

It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!