Targeted Muscle Groups: Abs
How to do russian twists step by step:
- Sit with your feet hip-width apart, flat on the floor and clasp your hands out in front of your chest.
- Lift your feet slightly off the floor, balancing on your coccyx.
- Twist to the right without dropping your feet then return to center
- Twist to the left and return to center
- Repeat without dropping your feet