HIIT Exercise: How To Do Russian Twists

How To Do Russian Twists

Targeted Muscle Groups: Abs

How to do russian twists step by step:

  1. Sit with your feet hip-width apart, flat on the floor and clasp your hands out in front of your chest.
  2. Lift your feet slightly off the floor, balancing on your coccyx.
  3. Twist to the right without dropping your feet then return to center
  4. Twist to the left and return to center
  5. Repeat without dropping your feet
Posted in Core, HIITDEX

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