HIIT Exercise: How To Do Jump Rope

Posted on by HIIT Academy

MTAW
How To Do Jump Rope

Targeted Muscle Group: Heart

How to do jump rope step by step:

  1. Swing the rope over your head
  2. Keep your feet together as you jump over the rope
  3. Repeat

Variations: High Knee Jump Rope, Double Unders

Posted in Cardio, HIITDEX

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