Targeted Muscle Groups: Chest

How to do clap push ups step by step:

1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
2. Keep you body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself towards the ground by bending your elbows until your chest almost touches the floor
4. Explode up, pushing yourself off of the ground
5. Clap your hands at peak height and catch your self before you return to the ground landing back in push up position
6. Repeat

Targeted Muscle Groups: Chest

How to do split push ups step by step:

1. Place one of your hands slightly wider than shoulder-width apart then place the other hand down by your hip and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat

Variations: Incline Push Up, Decline Push Up, Push Up

Targeted Muscle Groups: Chest

How to do in out push ups step by step:

1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Widen your hands outside of your shoulders and then do another push up
6. Return your hands to the original starting position and repeat the steps

Targeted Muscle Group: Chest

How to do decline push ups step by step:

1. Begin in the pushup position with your feet elevated on any stable surface higher than the floor
2. Keep your body in a straight line from your shoulders to your toes and keep your abs and butt engaged
3. Lower yourself to the floor by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat

Variations: Incline Push Up, Push Up, Split Push Up, In Out Push Up