HIIT Exercise: How To Do Sumo Squats

How To Do Sumo Squats

Targeted Muscle Group: Legs

How to do sumo squats step by step:

  1. Stand with your feet in a wide stance
  2. Squat down to parallel while keeping the knees in line with the ankles
  3. Push through the feet back up to standing without allowing your knees to fall inward
  4. Repeat

Variations:Squats, Goblet Squats

Posted in HIITDEX, Legs

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!