HIIT Exercise: How To Do Reverse Alternating Lunges

How To Do Alternating Lunges

Targeted Muscle Groups: Legs

How to do reverse alternating lunges step by step:

  1. Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance
  2. Step backward with one leg, keeping your back straight, lowering your hips until both knees are bent at about a 90-degree angle.
  3. Make sure your front knee is directly above your ankle, and not going past your front toe line and make sure your back knee does not touch the floor
  4. Push through your back foot to get back to the starting position
  5. Alternate legs and repeat

Variations: Alternating Lunges, Stationary  Lunges, Walking Lunges, Alternating Lunges With Weight

Posted in HIITDEX, Legs

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