Blog Archives

HIIT Exercise: How To Do Kettlebell Swings

Targeted Muscle Group: Legs How to do kettlebell swings step by step: Stand with your feet a little wider than shoulder width and the kettlebell aligned with the middle of your feet Squat down and grip the kettlebell with your

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Double Pump Squat Jumps

Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal

Posted in Cardio, Legs, Uncategorized

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