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HIIT Exercise: How To Do Kettlebell Swings

Posted on by HIIT Academy

Targeted Muscle Group: Legs How to do kettlebell swings step by step: Stand with your feet a little wider than shoulder width and the kettlebell aligned with the middle of your feet Squat down and grip the kettlebell with your…

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Posted in HIITDEX, Legs

HIIT Exercise: How To Do Double Pump Squat Jumps

Posted on by HIIT Academy — No Comments ↓

Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal…

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Posted in Cardio, Legs, Uncategorized

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!